Try these 9 Yoga Poses for Neck Pain Relieve in just 5 min

In this blog of Yoga Poses for Neck Pain, you will get to know about 9 yoga poses that you can do in less than 5 min which will help you to get rid of your neck pain easily.

Can yoga help relieve my neck pain? A short answer to this question is Yes. Yoga can do wonders in providing you relieve from your neck pain. Practicing yoga is an excellent way that can help you to get rid of your neck pain easily and naturally.

Also, by practicing yoga consistently and by doing various yoga postures, you can learn to release any tension that your body is holding!

Yoga Poses for Neck Pain
Yoga for Neck Pain

So without any further ado, let’s directly jump on to the topic!

Here are 9 Yoga Poses for Neck Pain Relieve, Contraindications and Precautions, Conclusion, and Some FAQs:

9 Yoga Poses for Neck Pain Relieve

(We have already made a detailed article on all 9 yoga poses mentioned in this blog, so feel free to click that yoga pose and learn more about it)

1. Bitilasana (Cow Pose)

2. Marjaryasana (Cat Pose)

3. Balasana (Child’s Pose)

4. Uttana Shishosana (Extended Puppy Pose)

5. Uttanasana (Standing Forward Bend)

6. Paschimottanasana (Seated Forward Bend)

7. Markatasana (Spinal Twist Pose)

8. Setu Bandha Sarvangasana (Bridge Pose)

9. Shavasana (Corpse Pose)

Contraindications and Precautions

If you have any serious neck pain then consider consulting a physician, if you are experiencing some unusual neck pain or got some bend or curl or a painful neck muscle spasm then make sure to give a try to the 9 yoga poses for neck pain relieve mentioned in this blog.

Conclusion

So these were the 9 effective and beginner-friendly yoga poses that you can do in less than 5 minutes and get rid of your back pain easily! Try doing each pose for a minimum of 15 seconds and the last do the corpse pose for at least 2 minutes.

Practicing these postures will instantly provide you a relieve from your basic neck pain and doing it consistently for a few days can even cure some serious neck pain.

Frequently Asked Question (FAQs)

Can yoga help relieve my neck pain?

A short answer to this question is Yes. Yoga can do wonders in providing you relieve from your neck pain. Practicing yoga is an excellent way that can help you to get rid of your back pain easily and naturally.

How much time will it take to get rid of my back pain with Yoga?

Practicing these postures will instantly provide you a relieve from your basic neck pain and doing it consistently for a few days or weeks can even cure some serious neck pain.

What are the 9 yoga poses for neck pain relieve?

9 Yoga Poses for Neck Pain Relieve are as follow:
1. Bitilasana (Cow Pose)
2. Marjaryasana (Cat Pose)
3. Balasana (Child’s Pose)
4. Uttana Shishosana (Extended Puppy Pose)
5. Uttanasana (Standing Forward Bend)
6. Paschimottanasana (Seated Forward Bend)
7. Markatasana (Spinal Twist Pose)
8. Setu Bandha Sarvangasana (Bridge Pose)
9. Shavasana (Corpse Pose)

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