1 Yoga Pose to Calm Your Mind and Relax Your Body

In this blog of 1 Yoga pose to calm your mind and relax your body, you will get to know about 1 Magical Restorative Yoga Pose that will surely help you to be calmer and relaxed like never before.

How yoga can relax your body?

Yoga Pose to Calm Your Mind and Relax Your Body

When we relax, the flow of blood in our body increases giving us more energy. This helps us to have a clearer and calmer mind; full of positive thoughts, concentration and memory power, and decision making.

Relaxation helps reduces our blood pressure, slows our heart rate, and relieves tension.

Certain yoga poses are meant to increase the flow of blood in the body and thus they make us feel more relaxed.

In short, yoga is the best practice that can make your body relaxed and your mind calmer.

Also read Yoga for Back Pain: Markatasana – Relief Back Pain in 2 Min.

Here is the Yoga Pose – Balasana (Child’s Pose); to Calm Your Mind and Relax Your Body, Step-By-Step Instructions, Benefits, Contraindications and Precautions, Conclusion, and some FAQ’s.

Balasana – Child’s Pose (Step-By-Step Instructions)

Balasana - Child's Pose

Balasana – Child’s Pose

Step 1:

Start this pose by sitting in vajrasana. Step 1 of 4 – Yoga Pose to Calm Your Mind and Relax Your Body

Step 2:

While breathing in lift up your hands and breathing out slowly start bringing your hands down to the ground. Step 2 of 4 – Yoga Pose to Calm Your Mind and Relax Your Body

Step 3:

Keep breathing normally, and hold the final position for anywhere between 30-60 seconds. Step 3 of 4 – Yoga Pose to Calm Your Mind and Relax Your Body

Step 4:

While breathing in, get back to the initial position. Repeat the same if you want. Step 4 of 4 – Yoga Pose to Calm Your Mind and Relax Your Body

Also read How to do Surya Namaskar | Sun Salutation { Easy Guide }

Benefits of Balasana – Child’s Pose

  • Provides a gentle stretch to hips, ankles, and thighs.
  • Clams the brain.
  • Relax the body.
  • Helps in stress relief and fatigue.
  • Improves immunity and strengthens the immune system if practiced regularly.

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Contraindications and Precautions

Avoid doing Balasana – Child’s Pose, if you have knee injuries or diarrhea or pregnancy.

Also read Yoga for Gas | Pawanmuktasana | Easy Gas Release Pose

Conclusion

So this the magical yoga pose – Balasana (Child’s Pose) which can Calm your mind and relax your body anytime, anywhere.

Doing just this single yoga pose can do wonders with your body if performed consistently.

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Frequently Asked Questions (FAQ’s)

What is Child’s pose good for?

Child’s Pose or Balasana is good for making your mind calmer and body relaxed.

How long we can hold Child’s pose?

You can hold Balasana (Child’s Pose) for anywhere between 30 seconds to 5 minutes.

How to do Balasana – Child’s pose

Step 1: Start this pose by sitting in vajrasana.
Step 2: While breathing in lift up your hands and breathing out slowly start bringing your hands down to the ground.
Step 3: Keep breathing normally, and hold the final position for anywhere between 30-60 seconds.
Step 4: While breathing in, get back to the initial position. Repeat the same if you want.

Learn more about Balasana – Child’s pose

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