Yoga for Weight Loss: 3 Easy Asanas to Get Back in Shape

Fat generally accumulates on the abdomen, thighs, or buttocks. In this blog, Yoga for Weight Loss; you will get to know 3 magical yoga asanas that will help you to lose weight and get back in shape.

Without any further ado, let’s directly come onto the topic.

Here are the 3 asanas for weight loss and additional tips to lose weight quickly:

Ardha Halasana – The Half Plough Pose

yoga for weight loss
Ardha Halasana- The Half Plough Pose

How to do Ardha Halasana- The Half Plough Pose Yoga for Weight Loss

  • Start this pose with lying on your mat, keep your palm below your buttocks, palm facing down.
  • Breathing in, raise your legs perpendicular to the ground trying not to bend your knees. You can also raise one leg at a time. Hold for a few seconds.
  • Breathing out, come back to the initial position. Repeat it for a minimum of 10 times.

Also read 7 basic yoga poses to improve immunity against COVID-19

Benefits of Ardha Halasana- The Half Plough Pose – Yoga for Weight Loss

  • Helps lose weight of the legs and abdominal region.
  • Helps stimulate the thyroid gland and abdominal organs.
  • Make the mind calm.
  • Improves digestion.
  • Reduces stress and fatigue.
  • Provides a good stretch to the spine.

Also read How to do Surya Namaskar | Sun Salutation { Easy Guide }

Padvritasana – Single or Double Leg Circle

yoga for weight loss
Padvritasana – Single or Double Leg Circle

How to do Padvritasana – Single or Double Leg Circle – Yoga for Weight Loss

  • Start this pose by lying on your mat, keep your palm below your buttocks, palm facing down.
  • Lift your legs and rotate it 360 degrees as per your legs flexibility. First, do this clockwise and then anticlockwise. You can do this with both legs or one leg at a time and breathe normally.
  • Do this for at least 10 times with each leg both clockwise and anticlockwise.

Also read Yoga for Beginners-The 20 Minute Ultimate Yoga Routine{Easy}

Benefits of Padvritasana – Single or Double Leg Circle – Yoga for Weight Loss

  • Helps lose the weight of legs.
  • Stimulates the abdominal organs.
  • Make the mind calmer.
  • Improves digestion.
  • Reduces stress and fatigue.

Dwichakrikasan – Air Cycling Pose

yoga for weight loss
Dwichakrikasan – Air Cycling Pose

Image source Swami Ramdev YT channel

How to do Dwichakrikasan – Air Cycling Pose – Yoga for Weight Loss

  • Start this pose by lying on the floor, hands beside your body.
  • Start cycling in the air. You can do it with one leg at a time or with both legs. First, do it clockwise and then anticlockwise. Breathe normally.
  • Do this at least for a minute.

Benefits of Dwichakrikasan – Air Cycling Pose – Yoga for Weight Loss

  • Helps lose weight of the legs and abdominal region.
  • Improve digestion.
  • Improves body posture.
  • Improves hips flexibility.
  • This pose is beneficial for acidity and constipation.

Also read Yoga for Gas | Pawanmuktasana | Easy Gas Release Pose

Additional Tips for Weight Loss:

You need to keep control of what you eat. If you have to lose weight you need to stay away from the food which is rich in carbohydrates, fat, sugar, etc.

If you have to lose weight very quickly then you have to completely stay away from all kinds of sweets, salt, ghee, oil, and grains and you should eat all types of fruits like apples, grapes, guava, watermelon, etc.

yoga for weight loss

Conclusion

So this was the 3 asana which will definitely help you to lose weight. To lose weight you also need to eat healthy and keep control of what you eat.

Frequently Asked Question (FAQ)

What are the Benefits of Dwichakrikasan?

~Helps lose weight of the legs and abdominal region.
~Improve digestion.
~Improves body posture.
~Improves hips flexibility.
~This pose is beneficial for acidity and constipation.

How to do Padvritasana – Single or Double Leg Circle?

~Start this pose by lying on your mat, keep your palm below your buttocks, palm facing down.
~Lift your legs and rotate them 360 degrees as per your legs flexibility. First, do this clockwise and then anticlockwise. You can do this with both legs or one leg at a time and breathe normally.
~Do this at least 10 times with each leg both clockwise and anticlockwise.

What are the Benefits of Ardha Halasana- The Half Plough Pose?

~Helps lose weight of the legs and abdominal region.
~Helps stimulate the thyroid gland and abdominal organs.
~Make the mind calm.
~Improves digestion.
~Reduces stress and fatigue.
~Provides a good stretch to the spine.

What to do to lose weight quickly?

If you have to lose weight very quickly then you have to completely stay away from all kinds of sweets, salt, ghee, oil, and grains and you should eat all types of fruits like apples, grapes, guava, watermelon, etc.

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