Yoga for Thyroid | 9 Easy Yoga Poses to Cure Thyroid

In this blog of Yoga for Thyroid, you will get to know about 9 Easy Yoga Poses to Cure Thyroid.

All Thyroid related diseases are curable by medical treatments like Medications, Thyroid hormone replacement, etc. But if you want to cure your Thyroid naturally, then Yoga is the best option and you have come to the right place because in this blog you will get to know about 9 beginner-friendly, easy-to-do yoga for thyroid poses that will help you to cure your Thyroid problems naturally.

Yoga for Thyroid
Yoga for Thyroid

What is Thyroid?

Your thyroid typically makes hormones that keep your body functioning normally. Thyroid disease is a condition in which your thyroid gland makes too much thyroid hormone (known as ‘Hyperthyroidism’) or doesn’t produce enough thyroid hormone (known as ‘Hypothyroidism’).

Thyroid related problems are very common, more than 10 million cases are seen per year only in India. Also one of the reason for Thyroid is stress, stress alone cannot cause Thyroid but it can make the disease worse. Thyroid generally lasts for around a year or sometimes it is lifelong

Now a question might have come to your mind ‘Can Yoga Really Cure My Thyroid Related Problems Naturally?’

A short answer to this question is Yes! There are already numerous researches by numerous scientists that have already proven that Yoga can cure almost all of your diseases and problems in life.

You just need to know the right Yoga practices to cure a particular problem because all yoga poses has their own pros and cons, for example, if you have Headache and you have included Sirsasana (Headstand) in your Yoga Routine then it will make your Headache worse.

This is the reason why today we have come up with this blog that will give you knowledge about 9 yoga for thyroid poses and some additional yoga practices that will surely help you to cure your thyroid-related problems naturally.

Most of the yoga poses mentioned in this blog will help stimulate your throat, they will improve the blood circulation and flow of energy in the thyroid. So with any further ado, Lets Yoga.

Here is the list of Yoga for Thyroid i.e. 9 Easy Yoga Poses to Cure Thyroid, Additional Practices, Conclusion, and some FAQs:

(We have already made a detailed article on all 9 yoga poses mentioned in this blog, so feel free to click that yoga pose and learn more about it)

1. Bhujangasana (Cobra Pose)

Bhujangasana (Cobra Pose)
Bhujangasana (Cobra Pose)

2. Bitilasana (Cow Pose)

Bitilasana (Cow Pose)
Bitilasana (Cow Pose)

3. Marjaryasana (Cat Pose)

Marjaryasana (Cat Pose)
Marjaryasana (Cat Pose)

4. Naukasana (Boat Pose)

Naukasana (Boat Pose)
Naukasana (Boat Pose)

5. Matsyasana (Fish Pose) 

Matsyasana (Fish Pose)
Matsyasana (Fish Pose)

6. Setu Bandha Sarvangasana (Bridge Pose)

Setu Bandha Sarvangasana - Bridge Pose
Setu Bandha Sarvangasana – Bridge Pose

7. Pawanmuktasana (Gas Release Pose)

Pawanmuktasana (Gas Release Pose)
Pawanmuktasana (Gas Release Pose)

8. Viparita Karani (Legs Up The Wall Pose)

Viparita Karani (Legs Up The Wall Pose)
Viparita Karani (Legs up the walls pose)

9. Shavasana (Corpse Pose)

Shavasana (Corpse Pose)
Shavasana (Corpse Pose)

Additional Practices

You can start doing this 9 yoga for thyroid poses after one to two sets of Surya Namaskar for better results. After the last pose i.e. Shavasana (Corpse Pose) you can do a few Pranayamas like 1. Udgeeth Pranayama, 2. Bhramari Pranayama, 3. Ujjayi Pranayama for a couple of minutes.

Conclusion

So this was the Yoga for Thyroid i.e. 9 Easy Yoga Poses to Cure Thyroid and a few Additional Practices that will surely help you to cure your thyroid. Perform all the poses and pranayama in the given sequence and do it consistently, within a few weeks you will start seeing the results.

Frequently Asked Questions (FAQs)

What is Thyroid?

Your thyroid typically makes hormones that keep your body functioning normally. Thyroid disease is a condition in which your thyroid gland makes too much thyroid hormone (known as ‘Hyperthyroidism‘) or doesn’t produce enough thyroid hormone (known as ‘Hypothyroidism‘).

Is Thyroid common in India?

Yes, Thyroid related problems are very common, more than 10 million cases are seen per year in India.

Can yoga help cure my thyroid?

A short answer to this question is Yes! There are already numerous researches by numerous scientists that have already proven that Yoga can cure almost all of your diseases and problems in life even Thyroid.

What are the best yoga poses for Thyroid?

Here is the list of 9 best yoga pose to cure Thyroid:
1. Bhujangasana (Cobra Pose)
2. Bitilasana (Cow Pose)
3. Marjaryasana (Cat Pose)
4. Naukasana (Boat Pose)
5. Matsyasana (Fish Pose) 
6. Setu Bandha Sarvangasana (Bridge Pose)
7. Pawanmuktasana (Gas Release Pose)
8. Viparita Karani (Legs Up The Wall Pose)
9. Shavasana (Corpse Pose)

If you want you can also read this related article on Yoga for Thyroid by HealthLine

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