Yoga for Low Blood Pressure:5 Asanas to Reduce Hypotension

Several types of low blood pressure or hypotension are more common depending on the age, other than that Low Blood Pressure or Hypotension can occur in anyone. In this blog of Yoga for Low Blood Pressure, you will get to know about 5 yoga poses that will help you to control your Low Blood Pressure and start your journey to a healthier life.

Because it causes no problems, Low blood pressure can be common for some people. However, for many people, Low Blood Pressure or hypotension can cause fainting and lightheadedness. Severe cases of hypotension or low blood pressure can be very dangerous.

Now the question arises “Can yoga really help control your Low Blood Pressure?”

In short, Yes! Yoga can help control your low blood pressure Naturally. Research indicates that various forms of physical activities can help control your low blood pressure or hypotension.

Here an intense workout might don’t work but yoga can really be helpful.

So now without any further ado, let’s learn about 5 yoga poses that can help control your low blood pressure Naturally, contraindication and precautions, a conclusion, and some FAQs.

Also read Yoga for High Blood Pressure:5 Asanas to Reduce Hypertension

Here are 5 Yoga Poses that can help control your Low Blood Pressure, Contraindication and Precautions, Conclusion, and Some FAQ’s:

(We have already made a detailed article on all 5 yoga poses mentioned in this blog, so feel free to click that yoga pose and learn more about it)

1. Balasana (Child’s Pose)

Yoga for Low Blood Pressure
Balasana – Child’s Pose

2. Pawanamuktasana – Gas Release Pose

Pawanmuktasana - Gas release pose
Pawanmuktasana – Gas release pose

3. Uttanasana – Standing Forward Bend

Yoga for Low Blood Pressure
Uttanasana – Standing Forward Bend

4. Adho Mukha Svanasana (Downward-Facing Dog)

Yoga for Low Blood Pressure
Adho Mukha Svanasana Downward-Facing Dog

5. Matsyasana (Fish Pose)

Yoga for Low Blood Pressure
Matsyasana – Fish Pose

Contraindication and Precautions

Consult a doctor before practicing any of these 5 yoga poses (Yoga for High Blood Pressure), if you have any serious neck injuries or back injuries or leg injuries or have gone through any recent surgery.

Also read Yoga for Back Pain: Markatasana – Relief Back Pain in 2 Min.

Conclusion

So these were the 5 Yoga poses (Yoga for Low Blood Pressure) that will help you to control your low blood pressure Naturally. Include all these 5 Yoga poses (Yoga for Low Blood Pressure) in your practice and perform it consistently.

You will start seeing results in 3 to 4 weeks after practicing all these 5 yoga poses correctly and consistently.

Learn More About Low Blood Pressure ( Hypotension )

Frequently Asked Question (FAQ’s)

Can yoga really help control your Low Blood Pressure?

In short, Yes! Yoga can help control your low blood pressure Naturally. In short, Yes! Yoga can help control your low blood pressure Naturally. Research indicates that various forms of physical activities can help control your low blood pressure or hypotension.
Here an intense workout might don’t work but yoga can really be helpful.

How much time will it take to control my Low Blood Pressure with yoga?

You will start seeing results in 3 to 4 weeks after practicing all these 5 yoga poses correctly and consistently.

Is Low Blood Pressure Common?

Low blood pressure can be common for some people because it causes no problems. However, for many people, hypotension or Low Blood Pressure can cause fainting and lightheadedness. Severe cases of hypotension or low blood pressure can be very dangerous.

Also read Yoga for Weight Loss: 3 Easy Asanas to Get Back in Shape

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