Yoga for Kids: 7 Yoga Poses for Childrens- Easy

It is very beneficial if children start yoga at an early age. It will help them learn healthy lifestyle habits and set the base for a fitter and healthier future. In this blog of Yoga for kids; you will get to know about 7 yoga poses for kids.

Share this blog and Help every kid in your family to get started with this divine practice of yoga with the following kid-friendly yoga poses!

Here are the 7 Yoga poses for kids, Contraindications and Precautions, Conclusion, and some FAQ’s:

(We have already made a detailed article on all 5 yoga poses mentioned in this blog, so feel free to click that yoga pose and learn more about it)

1. Bhujangasana (Cobra Pose)

Yoga for Kids
Bhujangasana – Cobra Pose

2. Bitilasana (Cow Pose)

yoga for kids
Bitilasana (Cow Pose)

3. Marjaryasana (Cat Pose)

yoga for kids - Marjaryasana (Cat Pose)
Marjaryasana (Cat Pose)

4. Adho Mukha Svanasana (Downward-Facing Dog)

Yoga for Kids
Adho Mukha Svanasana (Downward-Facing Dog)

5. Balasana (Child’s Pose)

yoga for Kids
Balasana – Child’s Pose

6. Pawanamuktasana (Gas Release Pose)

yoga for kids- Pawanmuktasana
Pawanamuktasana (Gas Release Pose)

7. Shavasana (Corpse Pose)

yoga for kids
Shavasana (Corpse Pose)

Contraindications and Precautions

Yoga should be always practiced empty stomach or a minimum of 4-5 hours after a meal. The best time to practice yoga is in the morning.

You should not be forcing or pushing yourself too much on any pose, or overdo any pose, as anything in excess is harmful.

If you have any serious injuries or a recent operation or any surgery then you should consult a doctor before performing any yoga poses.

Conclusion

So these were the 7 yoga poses for kids. Just the 7 poses mentioned above can do wonders with your body if practiced properly and daily.

All the 7 yoga poses mentioned above can be easily performed by children but one should make sure they don’t push themselves to extremes. Click here to read more precautions.

Frequently Asked Questions (FAQ)

Why Shavasana is considered the hardest yoga pose?

Well, Shavasana may look very easy to do at the physical aspect but it is more about the mental aspect. In which you have to concentrate and relax every part of your body, it is like a meditation.

What is the best time to do yoga?

Yoga should be always practiced empty stomach or a minimum of 4-5 hours after a meal. Well, the best time to practice yoga is in the morning.

Which yoga type is considered best for the beginners?

Hatha yoga type is considered best for the beginners.

Click here to read more about Yoga for Kids.

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