Yoga for High Blood Pressure:5 Asanas to Reduce Hypertension

Every 1 in 4 Men and 1 in 5 Women had High Blood Pressure or Hypertension as of 2015 ( Information Source – World Health Organization ) and takes one or more pills every day to bring it under control. In this blog of Yoga for High Blood Pressure, you will get to know about 5 asanas that will help lower your high blood pressure.

High blood pressure ( What doctor calls Hypertension ) had affected almost every 1 in 4 men and 1 in 5 women as of 2015 (Data for recent years are still on progress).

High blood pressure is a condition that shows no symptoms but can put you at risk of strokes or heart disease.

Also read Yoga for flexibility: 5 yoga poses to increase flexibility

Now the question arises “Can yoga really Lower your High Blood Pressure?”

In short, Yes! Yoga can help lower your high blood pressure. High Blood Pressure or Hypertension is generally caused due to high-stress lifestyle & Yoga is very famous for dealing with Stress Relief; this can be the reason behind yoga can lower your high blood pressure Naturally.

So now without any further ado, let’s learn about 5 yoga poses that can help lower your high blood pressure Naturally, contraindication and precautions, a conclusion, and some FAQs.

Also read Yoga for Abs: 3 Best Yoga Poses to Strengthen Your Core

Here are 5 Yoga Poses for High Blood Pressure, Contraindication and Precautions, Conclusion, and Some FAQ’s:

(We have already made a detailed article on all 5 yoga poses mentioned in this blog, so feel free to click that yoga pose and learn more about it)

1. Viparita Karani – Legs up the walls pose

yoga for high blood pressure
Viparita Karani – Legs up the walls pose

2. Paschimottanasana – Seated Forward bend

yoga for high blood pressure - Paschimottanasana- Forward bend
Paschimottanasana – Seated Forward bend

3. Adho Mukha Svanasana – Downward-Facing Dog

Yoga poses to improve immunity
Adho Mukha Svanasana – Downward-Facing Dog

4. Uttanasana – Standing Forward Bend

yoga for high blood pressure
Uttanasana – Standing Forward Bend

5. Setu Bandha Sarvangasana – Bridge Pose

yoga for high blood pressure
Setu Bandha Sarvangasana – Bridge Pose

Contraindication and Precautions

Consult a doctor before practicing any of these 5 yoga poses (Yoga for High Blood Pressure), if you have any serious neck injuries or back injuries or leg injuries or have gone through any recent surgery.

Also read 7 basic yoga poses to improve immunity against COVID-19

Conclusion

So these were the 5 Yoga poses to lower your high blood pressure. Include all these 5 Yoga poses (Yoga for High Blood Pressure) in your practice and perform it consistently.

You will start seeing results in 3 to 4 weeks after practicing all these 5 yoga poses correctly and consistently.

Also read Shavasana ( Corpse Pose )

Frequently Asked Question (FAQ’s)

Can yoga really lower your High Blood Pressure?

In short, Yes! Yoga can help lower your high blood pressure Naturally. High Blood Pressure or Hypertension is generally caused due to high-stress lifestyle & Yoga is very famous for dealing with Stress Relief; this can be the reason behind yoga can lower your high blood pressure Naturally.

How much time will it take to lower my blood pressure with yoga?

You will start seeing results in 3 to 4 weeks after practicing all these 5 yoga poses correctly and consistently.

What is High Blood Pressure?

High blood pressure is a condition that shows no symptoms but can put you at risk of strokes or heart disease.

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