Yoga for Gas | Pawanmuktasana | Easy Gas Release Pose

Gas can cause uncomfortable bloating and abdominal pain. The symptoms include passing gas, bloating, burping, or abdominal pain (symptoms may vary from person to person). The best way to get relief from gas is to do Pawanmuktasana – Gas Release Pose.

Feeling bloated, not to worry. In this Yoga for Gas blog, you will get to know about the yoga posture – Pawanmuktasana also know as Gas Releasing Pose, Step-By-Step Instructions, Contraindications, and Precautions and it’s Benefits.

There are numerous reasons that can cause you gas or bloating. It includes eating contaminated food, stress, and excessive consumption of wrong or junk food; this can trigger gastric issues in your body and make you feel bloated.

Also read yoga routine for beginners

So now, let us keep the problem aside and talk about the solution.

Here comes the Step-By-Step Instructions, Contraindications, and Precautions, it’s Benefits, Conclusion, and some FAQ’s.

Pawanmuktasana [Step-by-Step Instructions]

Try doing Pawanmuktasana – Gas release pose slow and being present and concentrating on your breaths while holding the asana for better results.

Step 1

Yoga for gas - Pawanmuktasana

Start this posture with lying down on the floor with arms beside your body, palms facing the ceiling, and bring both your legs together. Step 1 of 5 – Yoga for gas.

Step 2

Yoga for gas - Pawanmuktasana

Bend both your knees and bring them towards your chest. Step 2 of 5 – Yoga for gas.

Step 3

yoga for gas - pawanmuktasana

Raise your hands, interlock your fingers, press your thighs on your abdomen. Step 3 of 5 – Yoga for gas.

Step 4

Pawanmuktasana (Gas Release Pose)

As you exhale, lift your head and chest off the floor, trying to touch your knees with your chin. Hold this final position and breathe normally. Step 4 of 5 – Yoga for gas.

Step 5

Yoga for gas - Pawanmuktasana

As you inhale, get back to the initial position. You can repeat this pose 2-3 times. Step 5 of 5 – Yoga for gas.

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Also read How to do Surya Namaskar

Contraindications and Precautions

  1. This pose must be avoided by anyone who has got recent abdominal surgery.
  2. Avoid this asana if you are suffering from piles or hernia.
  3. This pose should be avoided by pregnant women.
  4. Avoid this pose if you have any serious back injuries.

Benefits of Pawanmuktasana

  1. The pressure on the abdominal releases any trapped gas in the stomach region.
  2. Provides a good stretch to the back and the neck.
  3. Improves the digestion.
  4. Helps in relieving constipation.
  5. Improves blood circulation in the abdominal region.
  6. Helps in losing bodyweight.

Also read Yoga to improve immunity

Yoga for Gas - Yoga benefits

Conclusion

While performing this pose, don’t overstretch your thigh and strain your neck. Try to practice this pose in the morning for better results. When staying in the posture breathe normally.

Doing this pose correctly will not only help you with your gas problem but also this pose has a lot of other benefits as mention above.

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Frequently Asked Questions (FAQ)

Best time to practice Pawanmuktasana?

Doing this posture an empty stomach i.e. in the morning is beneficial.

What causes gas or bloating?

There are numerous reasons that can cause you gas or bloating. It includes eating contaminated food, stress, and excessive consumption of wrong or junk food; this can trigger gastric issues in your body and make you feel bloated.

How to do Pawanmuktasana or Gas releases?

Step 1: Start this posture with lying down on the floor with arms beside your body, palms facing the ceiling, and bring both your legs together.
Step 2: Bend both your knees and bring them towards your chest.
Step 3: Raise your hands, interlock your fingers, press your thighs on your abdomen.
Step 4: As you exhale, lift your head and chest off the floor, trying to touch your knees with your chin. Hold this final position and breathe normally.
Step 5: As you inhale, get back to the initial position. You can repeat this pose 2-3 times.

Who should not do Pawanmuktasana?

~This pose must be avoided by anyone who has got recent abdominal surgery.
~Avoid this asana if you are suffering from piles or hernia.
~This pose should be avoided by pregnant women.
~Avoid this pose if you have any serious back injuries.

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