Yoga for flexibility: 5 yoga poses to increase flexibility

In this blog of Yoga for Flexibility, you will get to known about the 5 best yoga poses that will stretch and flex your muscle in a safe and effective manner. Include these 5 yoga poses in your practice regularly to start seeing results.

With any further ado, let’s directly come on to the yoga poses (step-by-step instructions), contradiction and precautions, conclusion, and FAQ’s.

Here are 5 Yoga Poses for Flexibility, Contraindications and Precautions, Conclusion, and Some FAQ’s:

(We have already made a detailed article on all 5 yoga poses mentioned in this blog, so feel free to click that yoga pose and learn more about it)

1. Balasana (Child’s Pose)

Yoga for flexibility - Balasana
Balasana – Child’s Pose

2. Baddha Konasana (Butterfly Pose)

Yoga for flexibility - Baddha Konasana (Butterfly Pose)
Baddha Konasana (Butterfly Pose)

3. Adho Mukha Svanasana (Downward-Facing Dog)

Yoga for flexibility - Downward facing dog
Adho Mukha Svanasana (Downward-Facing Dog)

4. Paschimottanasana – Seated Forward bend

Yoga for Flexibility
Paschimottanasana – Seated Forward bend

5. Anjaneyasana (Crescent Moon Pose)

yoga for flexibility - Anjaneyasana (Crescent Moon Pose)
Anjaneyasana (Crescent Moon Pose)

Image source Mind Body Soul YT Channel

Contraindications and Precautions

Consult a doctor before practicing any of these 5 yoga poses, if you have any serious neck injuries or back injuries or leg injuries or have gone through any recent surgery.

Also read Yoga for Weight Loss: 3 Easy Asanas to Get Back in Shape


So these were the 5 Yoga Poses to increase flexibility. These yoga poses are mainly focused on spine and hamstrings flexibility.

Including all these 5 yoga poses in your practice and performing it consistently will make you see the results in just 2 to 3 weeks.

Also read Yoga for Beginners-The 20 Minute Ultimate Yoga Routine{Easy}

Frequently Asked Question (FAQ’s)

Can yoga increase flexibility?

In short, yes! Yoga poses helps stretching your muscles and increases your range of motion. Practicing Yoga for flexibility daily can improve your flexibility in just months.

Which is the best yoga posture to increase hamstring and spine flexibility?

Uttanasana (Forward Bend) is the best yoga posture to increase hamstring and spine flexibility.

What are the 5 yoga poses for flexibility?

5 yoga poses for flexibility are:
1. Balasana (Child’s Pose)
2. Baddha Konasana (Butterfly Pose)
3. Adho Mukha Svanasana (Downward-Facing Dog)
4. Uttanasana (Forward Bend)
5. Anjaneyasana (Crescent Moon Pose)

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