Yoga for Diabetes: 5 Basic Yoga Poses to Cure Diabetes

Approx 422 million people all over the world are diabetic patients (Information Source – World Health Organization). A metabolic condition or disease that causes High-Blood Sugar in the body is called Diabetes Mellitus, commonly known as diabetes. Generally, Diabetes occurs when the body is not able to utilize the glucose i.e. blood sugar properly. In this blog of Yoga for Diabetes, You will get to know about 5 basic Yoga for Diabetes poses that will help you to cure your Diabetes.

Now the question arises “Can Yoga Really Cure Your Diabetes?”

In short, Yes! Yoga is one of the best ways that can help cure your diabetes naturally. There are certain yoga poses that are meant to reduce high blood sugar levels in your body and help control your blood glucose.

On other hand, Yoga also helps in stress relive, which indirectly helps in decreasing the high blood sugar levels in your body. In this way, Yoga can help cure and control your diabetes.

In this blog of Yoga for Diabetes, You will get to know about 5 particular yoga poses that are meant to reduce high blood sugar levels in your body and help control your blood glucose; which will help you to cure and control your Diabetes

So without any further ado let’s directly come on to the Yoga for Diabetes – 5 basic yoga poses to cure diabetes, contradiction and precautions, additional practice, conclusion, and some FAQs.

Also read Yoga for Beginners-The 20 Minute Ultimate Yoga Routine{Easy}

Here is Yoga for Diabetes5 Basic Yoga Poses to Cure Diabetes, Contraindication and Precautions, Additional Practice, Conclusion, and Frequently Asked Question (FAQs):

(We have already made a detailed blog on all 5 yoga poses mentioned in this post, so feel free to click that yoga pose and learn more about it)

1. Balasana – Child’s Pose

Yoga for Diabetes - Balasana - Child's Pose
Balasana – Child’s Pose

2. Paschimottanasana – Seated Forward bend

Paschimottanasana – Seated Forward bend - Yoga for Diabetes
Paschimottanasana – Seated Forward bend

3. Bhujangasana – Cobra Pose

Bhujangasana – Cobra Pose - Yoga for Diabetes
Bhujangasana – Cobra Pose

4. Pawanamuktasana – Gas Release Pose

Pawanamuktasana – Gas Release Pose - Yoga for Diabetes
Pawanmuktasana – Gas release pose

5. Setu Bandha Sarvangasana – Bridge Pose

Pawanamuktasana – Gas Release Pose - Yoga for Diabetes
Setu Bandha Sarvangasana – Bridge Pose

Contraindication and Precautions

Consult a doctor before practicing any of these Yoga for Diabetes Poses, if you have any serious neck injuries or back injuries or leg injuries or have gone through any recent surgery.

Additional Practice

The additional practice in this blog includes Surya Namaskar (Sun Salutation). Sun Salutation or Surya Namaskar is one of the best yogic practices for people suffering from Diabetes Mellitus, commonly known as diabetes.

Surya Namaskar increases the blood circulation in the body and does insulin management thus this is helpful for people suffering from Diabetes.

The only thing which needs attention is you need to do Surya Namaskar Slowly and being present. I have already made a detailed blog on Surya Namaskar, Click here to read about How to do Surya Namaskar.

Also read Yoga for Kids: 7 Yoga Poses for Children’s- Easy

Conclusion

So these were the Yoga for Diabetes – 5 yoga poses that can help you control and cure your diabetes. Include all these 5 yoga poses in your daily practice and perform them consistently, you will start seeing results in just 2 to 3 weeks.

Also read Yoga for Gas | Pawanmuktasana | Easy Gas Release Pose

Frequently Asked Question (FAQ’s)

Can Yoga Really Cure Your Diabetes?

In short, Yes! Yoga is one of the best ways that can help cure your diabetes Naturally. There are certain yoga poses that are meant to reduce high blood sugar levels in your body and help control your blood glucose.
On other hand, Yoga also helps in stress relive, which indirectly helps in decreasing the high blood sugar levels in your body. In this way, Yoga can help cure and control your diabetes.

What is Diabetes?

A metabolic condition or disease that causes High-Blood Sugar in the body is called Diabetes Mellitus, commonly known as diabetes.

What is the common cause of Diabetes?

Diabetes occurs when the body is not able to utilize the glucose i.e. blood sugar properly.

Also read Yoga for Weight Loss: 3 Easy Asanas to Get Back in Shape

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