Yoga for Back Pain: Markatasana – Relief Back Pain in 2 Min.

Sitting or Standing for long hours can cause you back pain. In this blog of Yoga for Back Pain, you will get to know about a simple yoga asana, that you can do anywhere, anytime, and get relief from your back pain in just two minutes.

Any level of back pain, Markatasana – Spinal Twist Pose is the best yogic posture to get relief from back pain in just 2 minutes. Without any further ado let’s just talk about; The Ultimate Back Pain relief pose – Markatasana – Spinal Twist Pose.

Also read Yoga for Weight Loss: 3 Easy Asanas to Get Back in Shape

Here is Markatasana’s Step-by-Step Instructions, Other Benefits, Contraindications and Precautions, Conclusion, and some FAQ’s

Markatasana – Step-By-Step Instruction

How to do Markatasana – Spinal Twist Yoga Pose

Step 1:

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Start this pose by lying on the floor and then bend your legs at knees. Keep your feet close to your hips. Spread your hands at your shoulder level. Step 1 of 3 – Yoga for Back Pain.

Step 2:

yoga fMarkatasana - Spinal twist yoga poseor back pain

Turn your legs towards the right side while your neck to the left side. Breathe normally and relax in this pose for around a minute. Step 2 of 3 – Yoga for Back Pain.

Step 3:

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Now repeat the same with your legs towards the left side while your neck to the right. Step 3 of 3 – Yoga for Back Pain.

Image source Fit Tuber YT Channel

Also read 7 basic yoga poses to improve immunity against COVID-19

Benefits of Markatasana

  • Relief from any level of back pain.
  • Provides a good stretch to the spine.
  • Relaxes back muscle and stiffness of legs.
  • Helps stretch the neck.
  • Provides a gentle abdominal massage.
  • Also useful in gastric problems and stomach pain.

Also read How to do Surya Namaskar | Sun Salutation { Easy Guide }

Contraindications and Precautions

Markatasana – Spinal Twist Yoga Pose Should be avoided if you have any serious back or neck injuries.

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Also read Yoga for Beginners-The 20 Minute Ultimate Yoga Routine{Easy}

Conclusion

So this was about the ultimate back pain relief pose; Markatasana – Spinal Twist Pose.

This pose can be performed anytime, anywhere but just make sure that you don’t do this posture after eating something, keep a gap of at least an hour.

Also read Yoga for Gas | Pawanmuktasana | Easy Gas Release Pose

Frequently Asked Question (FAQ)

Will this pose reliefs back pain instantly?

Yes, Markatasana – Spinal twist Pose can relieve any level of back pain instantly.

What causes back pain?

Sitting or standing for long hours is the most common reason that causes back pain.

How much time Markatasana – Spinal Twist Pose should be performed?

Markatasana – Spinal Twist pose should be performed for at least 40 seconds from both sides.

How to do Markatasana – Spinal Twist Pose?

yoga for back pain

Step 1: Start this pose by lying on the floor and then bend your legs at knees. Keep your feet close to your hips. Spread your hands at your shoulder level.
Step 2: Turn your legs towards the right side while your neck to the left side. Breathe normally and relax in this pose for around a minute.
Step 3: Now repeat the same with your legs towards the left side while your neck to the right.

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