Quick 10 Minute Warm Up Yoga Sequence for Beginners

In this blog, you will get to learn about a quick 10 minute Warm Up Yoga Sequence for beginners and intermediate yogis.

You may have also heard like me from many renowned athletes talking about ‘the importance of proper Warm Up before any intense workout session’ and also I found out that a proper Yoga session can be an intense workout itself! So I started learning more about warm up before yoga and made this amazing quick 10 minute warm up yoga sequence for complete beginners!

It is necessary to warm up before yoga?

Yes, it is. Before your yoga session, your muscles and joints could be stiff and cold, which could lead to some serious injuries if you directly start performing your practice without a proper warm up.

The main objectives for warming up your body before a yoga session is to regulate proper blood circulation in your entire body especially your muscles and joints which prepares them for intense movements, to slowly increase your heart rate, and to connect with your body.

So without any further ado, let’s directly jump on the 10 minute warm up yoga sequence for complete beginners!

Warm Up Yoga Sequence
Warm Up Yoga Sequence

Here is the 10 Minute Warm Yoga Sequence for Beginners, Conclusion, and some FAQs:

(We have already made a detailed article on every topic mentioned below in this blog, feel free to click on the particular topic if you want to learn more about it)

  1. Start this Warm Up Yoga Sequence with 1-2 rounds of Surya Namaskar followed by
  2. Balasana (Child’s Pose)
  3. Bhujangasana (Cobra Pose)
  4. Marjaryasana (Cat Pose)
  5. Bitilasana (Cow Pose)
  6. Anjaneyasana (Crescent Moon Pose)
  7. Adho Mukha Svanasana (Downward-Facing Dog)
  8. Setu Bandha Sarvangasana (Bridge Pose)
  9. Pawanmuktasana (Gas Release Pose)
  10. And once again Balasana (Child’s Pose).

Conclusion

So this was the quick 10 minute warm up yoga sequence for complete beginners, you can do all of these Yoga Postures and 1-2 rounds of Surya Namaskar in less than 10 minutes easily. After this warm up yoga sequence, you can start practicing challenging yoga postures without any worries about injuries.

Frequently Asked Questions (FAQs)

It is necessary to warm up before yoga?

Yes, it is. Before your yoga session, your muscles and joints could be stiff and cold, which could lead to some serious injuries if you directly start performing your practice without a proper warm up.

What are the main objectives for warming up your body before an intense workout or yoga session?

The main objective for warming up your body before an intense workout or yoga session is to regulate proper blood circulation in your entire body especially your muscles and joints which prepares them for intense movements, to slowly increase your heart rate, and to connect with your body.

What is the best warm up yoga sequence for beginners?

Start your Warm Up Yoga Sequence with 1-2 rounds of Surya Namaskar followed by-
Balasana (Child’s Pose)
Bhujangasana (Cobra Pose)
Marjaryasana (Cat Pose)
Bitilasana (Cow Pose)
Anjaneyasana (Crescent Moon Pose)
Adho Mukha Svanasana (Downward-Facing Dog)
Setu Bandha Sarvangasana (Bridge Pose)
Pawanmuktasana (Gas Release Pose)
And once again Balasana (Child’s Pose).

Learn more about warm up yoga here!

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