Udgeeth Pranayama | An easy guide for Omkar Chanting

This blog is about an easy guide for Udgeeth Pranayama, which is also known as Omkar Chanting, Om Chanting, Omkar Pranayama, Chanting Breath, or The Chanting of OM.

OM Chanting is one of the most powerful and beneficial chanting of all time, if you will do Udgeeth Pranayama systematically and correctly (this is what you will going to learn in this blog), then it can benefit you more than any other pranayama.

Omkar Chanting can be recommended to everyone, this pranayama allows you to exhale for a longer time, which relaxes your body, stimulates all the organs, reduces stress, connect your body with your mind, and has lots of other benefits too, and some of its benefits you can feel instantly after practicing Omkar Pranayama.

Udgeeth Pranayama (Omkar Chanting)
Udgeeth Pranayama (Omkar Chanting)

Brief Introduction

Udgeeth Pranayama is one of the most effective breathing exercises of all time as it allows us to exhale for a longer time which activates our ‘Chandra Nadi’ (parasympathetic nervous system) and that benefits our body in many ways, just after doing Omkar Chanting for 3-4 minutes you will feel simply amazing, and consistent practice of this pranayama can be a game-changer in your life.

We all know that a sound is an energy and when we perform Omkar Pranayama we create, concentrate, and focus on a sound of OM which is the essence of the Ultimate Reality, Atman, or Consciousness. This is the reason behind feeling energetic just after performing Udgeeth Pranayama.

Pronunciation

In order to pronounce Udgeeth Pranayama, trying saying (ud-GEE-th praa-nuh-yaa-muh)

Meaning

In Udgeeth Pranayama, Udgeeth is a Sanskrit word that means deep rhythmic chanting, and Pranayama means the practice of breath regulation.

Difficulty

Talking about the difficulty, Udgeeth Pranayama is a Beginner friendly yogic practice.

Step-By-Step Instructions

How to do Udgeeth Pranayama (Omkar Chanting)

Step 1

For Udgeeth Pranayama, sit in any comfortable position you like, but make sure to keep your spine straight and close your eyes. You can also seat on a chair or near a wall to support your back if you want.

Step 2

Now slowly take a deep breath in, and start making a sound of OM. Make sure initially you only say Oooooo… and when you feel that you are on the way in which you can not continue further then start making the sound Mmm… So the chanting in like OoooooooooooMmm.

Step 3

When you breathe in again, breathe in slowly and continue the pattern, for a better experience make sure you don’t open your eyes when you are performing Omkar Chanting. Do this for at least 5-10 times every day for better results, you can also do it more if you want.

Benefits

Benefits of Udgeeth Pranayama (The Chanting of OM) are as follow –

  • Regular practice can cure all stress and anxiety-related disease
  • Stimulates all the organs in our body
  • Help control your anger
  • Improves digestion
  • Provides relief from constipation
  • Helps the body relax
  • Mood booster.
  • Calm the mind
  • Energizes the entire body
  • Improves memory
  • Helps in improving focus and concentration power

Precautions

None. Anyone of any age can do Udgeeth Pranayama anytime and can get numerous benefits from it in just a few minutes for daily practice. Just make sure to follow all the steps correctly to maximize your result.

Udgeeth Pranayama (Omkar Chanting)
The Chanting Of OM

Safety Measures

While practicing Udgeeth Pranayama don’t bend your spine to avoid back pain, if you want to do Omkar Pranayama for a longer time but have some back issues then consider practicing this pranayama sitting on a comfortable chair while supporting and keeping your spine straight.

Beginner’s Tip

If you want to take maximum benefits from Udgeeth Pranayama then before Omkar Chanting you can practice some chest opening posture like BhujangasanaSetu Bandha SarvangasanaMatsyasana, and also few sets of Surya Namaskar (after proper warm-up).

What After Udgeeth Pranayama (Omkar Chanting)

Generally, Udgeeth Pranayama is practiced at the end of a yoga session and sometimes it is practiced at the beginning of a yoga session with the motive to connect your body and mind for a better practice. After Udgeeth Pranayama, it is best to practice either Bhramari Pranayama or chant Gayatri Mantra a few times.

Frequently Asked Question (FAQs)

How to pronounce Udgeeth Pranayama?

In order to pronounce Udgeeth Pranayama, trying saying (ud-GEE-th praa-nuh-yaa-muh).

What does Udgeeth Pranayama means?

In Udgeeth Pranayama, Udgeeth is a Sanskrit word that means deep rhythmic chanting, and Pranayama means the practice of breath regulation.

How to do Udgeeth Pranayama perfectly?

To perform Udgeeth Pranayama perfectly follow these 3 steps:
Step 1 – For Udgeeth Pranayama, sit in any comfortable position you like, but make sure to keep your spine straight and close your eyes. You can also seat on a chair or near a wall to support your back if you want.
Step 2 – Now slowly take a deep breath in, and start making a sound of OM. Make sure initially you only say Oooooo… and when you feel that you are on the way in which you can not continue further then start making the sound Mmm… So the chanting in like OoooooooooooMmm.
Step 3 – When you breathe in again, breathe in slowly and continue the pattern, for a better experience make sure you don’t open your eyes when you are performing Omkar Chanting. Do this for at least 5-10 times every day for better results, you can also do it more if you want.

What are the benefits of Omkar Pranayama?

Some Benefits of Omkar Pranayama (The Chanting of OM) are as follow –
1. Regular practice can cure all stress and anxiety-related disease
2. Stimulates all the organs in our body
3. Help control your anger
4. Improves digestion
5. Provides relief from constipation
6. Helps the body relax
7. Mood booster.
8. Calm the mind
9. Energizes the entire body
10. Improves memory
11. Helps in improving focus and concentration power

What After Omkar Pranayama?

Generally, Omkar Pranayama is practiced at the end of a yoga session and sometimes it is practiced at the beginning of a yoga session with the motive to connect your body and mind for a better practice. After Omkar Chanting, it is best to practice either Bhramari Pranayama or chant Gayatri Mantra a few times.

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